Tag Archives: Riley Hospital

5 Ways to Thrive in the NICU [or any challenging environment]

Today marks the tenth day of little Lennon’s arrival. Although being in the NICU is not ideal, it’s been a great opportunity for personal and spiritual growth. There are a few things I’ve picked up on over the past week and a half on how to not just survive this experience but to thrive. If you’ve been in a situation like mine or one similar, what things have you learned to help along the way?

1. Positivity breeds positivity

When dealing with a seemingly negative situation count your blessings. It’s amazing what a positive attitude can do for you, your baby, and those around you. Austin and I won’t allow negativity into the room. So when we’ve been tired and start to get cranky with one another, we pause and focus back on having a positive conversation. We even change the tone of our voice! We want Lennon to be surrounded by positivity. When I was pregnant, I wouldn’t even allow myself to listen to negative music. So when music came on full of strippers and hoes or angst or anger, I changed the station. Even now, I focus on putting good in so that my output is good. 🙂 It’s amazing what our subconscious picks up.

2. Keep deodorant with you

In all seriousness, the NICU is warm. Plus every day I’m carting in my tote bag, our meals for the day, my massive Law book and more! So by the time I get up to see her, I’m already a bit hot! Then after my skin-to-skin care with her, I have to peel myself off the leather chair. It may not be cute, but the sweat is real! I’ve also read that after giving birth, you tend to sweat a  bit more as your body regains balance and eliminates extra fluids. Keep it fresh. Your baby and nurses will thank you.

Another quick tidbit is if you wear contacts be sure to pack some solution. If given the opportunity for a quick nap, you’ll need to refresh your eyes.

3. Be nice

You would be surprised at how rude people can be – well maybe not. In every interaction, we try to focus on being kind to those around us. People around here are under a lot of stress and emotion. It’s easy to judge and be critical of behavior especially when you’re tired and dealing with your emotions. When I find myself slipping into ‘judgment zone’ I try to focus and silently pray that the Lord will bless that person. This sounds soo cheesy! However, it helps me regain focus on what’s important.

4. Go home

It’s hard to leave your baby, Period. It’s important for her health and mine that we go home to recharge and rest. It’s that simple. Go home when you can and be sure to take care of yourself and your relationship with your partner. When your home take care of your to-do’s for instance, make dinner the night before or throw in a load of laundry. Each day choose a small task to conquer. Doing so will help you to avoid building a mountain ‘to do’s’ and allow you to focus when with your baby.

5. Get dressed

It’s so easy to throw on sweats, put on no makeup, and make little effort to look presentable. I’ve found though that by getting up and dressed my mind is better focused and prepared for the day ahead. I’m not in mourning. I’m not depressed. So, why look that way? By getting dressed, I’m setting myself up for a successful day. Again, the power of attitude can make all the difference in how we deal with the daily opportunities.

xoxo,

Blonde Chick